Latest Activity

A breakthrough summer seasons start here!

Is training feeling hard now that the darkness and winter weather has closed in? The Tri club is here to help you with the winter training that gives the foundation for a breathrough summer season next year! Check out the 8 tips below, and join up with friends or your Club mates for winter training sessions that are fun and make the difference

Building your Personal Training Plan

This blog explains how some standardised testing every 6 weeks or so through training plans enables athletes to get a personalised plan that is one of the components that is likely to lead to more progress and success.

7 golden questions to ask about your year

Triathlon

As this year’s season comes to a close, now is the time to be reviewing your year and setting up your goals and plans for the year ahead. It is worth taking the lead on planning what you want, rather than getting sucked along with what friends and other people are getting into – and […]

The value of cues

Coaching

Knowing how to keep good technique under fatigue and under pressure requires an individual knowledge of where your technique may start to break down, and good cues and mantras to get it back on track in later stages of events and races. This blog talks about the importance of this, and the path to success.