For ongoing weekly programmes, these are delivered through Training Peaks software. This automatically syncs to most sports watches to that you can follow the workout there, and the data is uploaded back into the platform. Alongside this, you need to record how it felt and write some comments in order.

As athletes progress, they tend to move from working with Relative Perceived Effort (RPE), to Pace, Heart Rate and then to Power (for cycling and running). As a qualified REPS Level 3 Personal Trainer with Level 4 Corrective Exercise, Level 2 Diiploma British Triathlon Coach, Level 2 England Athletics Running Coach, Level 1 British Cycling Coach and Level 2 Training Peaks Coach, Jenny is experienced in working with all of these approaches and using them to get results and success against goals.

In addition, Jenny brings a series of wider coaching tools and techniques from sports psychology, business, personal development, and lived experience of injury, rehabilitation and recovery.

Jenny prides herself on standing out in terms of the breadth of approaches and persistence in finding solutions to support you to get back on your feet after a setback. This includes:

• deep study and clear success models for muscular and myofascial release
• methods to tap into the parasympathetic system for recovery
• neuromuscular approaches to get the movement patterns that you need
• mental approaches for resilience and race success
• creative approaches to unpacking issues or blockages
• a constant focus on ‘prehab’ – through great form and focus on relevant strength & conditioning
• deep analytical tools of WKO5 for training and wellness data analytics (eg HRV)
• bringing together the whole athlete – in the context of all of their life experiences and current context
• an excellent network of experts who can help in specialist areas
• experience of when it is time to go to someone different or take a different approach